Showing posts with label Energy. Show all posts
Showing posts with label Energy. Show all posts

10.01.2014

quietly...

I have taken to writing shyly, Karen Maezen Miller. It started by a casual invitation to her FB followers for some good old fashion letter writing. I took the leap and she wrote back. I wrote her a second time. (I appreciate her vision, her voice, her subtle awareness and acute sensitivity.) The other day it was her birthday so I wrote to her and said, "Happy day! On this day and each. Thank you for sharing your gifts, voice and sight with the world."
She replied, "Ah the world gave them to me and so I return with gratitude."
"Lovely. A now of gratitude, " my autocorrect at work when I meant a bow, but now works I write her.
"Always works," she replies.

And like that I learned a deep lesson. A lesson I first heard when I listened to Annie Lamott speak of on C-Span books nine years ago. I laid in our bed in Santa Clara nursing my first born son, watching her speak to a crowd of people in Washington DC, she said, "We all have brilliant ideas, stories, thoughts on faith and life and world, only I listen to them and write them down." She cajoled her audience to pay attention. To respond to the muse. At the time I longed for that spaciousness to do just as she said, pay attention, respond with writing, gift it to the world. It is only now nine years later, that I feel its urgency pressing down on me like an apple press, squeezing the juice out of its autumn harvest. I am trying to suck the marrow out of the growing awareness I am building through sitting meditation, writing practice, SourcePoint Therapy Meditation, yoga, and the deep reservoir of faith I was gifted with as a child that grew through my Catholicism and my studies with the Jesuit priests and Salesian nuns. Yes, I suddenly feel the swell of a dam breaking and the currents rushing out into the flow of the river. And so I write. I write to record and understand how to be fully alive in the present.

There was a time I could not write because I felt it catapulted me too far into the past and I lamented that past, it drained me. Now I trust it will come each day and every day like manna from heaven. No need to horde things and stuff, no need to stock up for what may be, and just like that there is absolute freedom and grace in being. I read my boys an entry that Glennon Doyle Melton wrote on Momastery about Church and it really made me realize how much hoarding comes from being scared, and lonely and tired. I was all those things as we moved us and our stuff and learned to live with less. But I worried during that time that we might need more. So I moved boxes, boxes that had not been opened in quite some time and now I am purging those boxes and my 100 year old basement of cinderblocks looks beautifully empty. Really empty. And the grace of dancing in the emptiness makes me full again. My boys replied that they are all of those things often, tried, scared and lonely. This makes me pause. Growing up while fun is work. A dance between fullness and emptiness. My second boy asks if I am friends with that writer, chiming in thoughtfully that I ought to be.

I watch my 5 year old and 7 year old compose pictures and art with abandon, and do well to encourage them. I watch my 9 year old love to print and cursive and play with fonts, and recognize the art form of calligraphy in him--something that with activities is being squelched. How do I nourish their call to create? Allow space for them to head the muse within?

I went to bed last night after a day of composing and writing and recalled my love of running downhill at my cabin, a steep hill that spilled into the lake. Our shoreline was weedy, with spots of sand and clarity, and the steps unevenly grooved and ridged. But that is the place I first learned the brilliance of letting myself fly, of letting my legs tumble feet over feet and soar down at full strength and speed playing with my balance. Landing on the dock with echoing thuds sometimes continuing to run until I jumped right into the lake, other times stopping short at the edge, plopping down on my belly and hanging my head over the dock hands plunged up to my elbows in water, smelling the algae watching the fish beneath the surface as the sunlight streamed into the cloudy water below given half hidden views to all the life that existed beneath the dock, underneath that steep hill, floating up to the surface. I learned on that hill how to run without holding myself back on the declines, how to let gravity do its thing; we must go down to go up, the beginning glimpses into flight.

When I ran down hill as a kid I loved the feeling of my hair flying free in the wind like feathers--I imagined. Locks whipping in my face. Or the weight of my pony tail bobbing behind me like a horse's tail. As I lost my hair in the height of motherhood, when women grow thick hair and lose less, I felt the failure in this. A betrayal of my body. I felt the confusion and the anger, and the helplessness, and instead of wanting to be seen, I longed to hide. To hide under hats, and behind emotions, I willed myself to not be fully seen. It is only recent that I have begun to find my stature again. My composure. It is at a time when I do not long to have another baby. My babies feel like they are all here. I loved being pregnant otherwise, but the thought of the hormonal rollercoaster sends me into a fetal position. And while I am choosing to no longer have kids, I feel the weight of that too, but not how I would imagine I will when peri-menopause sets in or later when menopause comes--and biologically the option is stripped from me.

My attention now shifts to the long locks of hair I notice on women. I saw a girl yesterday with hair down to her lower back, splayed out, blond. Hair I have never had, bleach blond, nor that long. Hair I used to gaze on with envy, but now look at in amazement, and I notice I have shifted. I am healing. This past summer I felt the presence of the Mother Mary come close to me, she has danced with me since I was a child. Coming in and out of intimacy and in different forms from the Black Madonna to Our Lady of Guadalupe, and this time she came to me in her virgin blue robes and I felt her presence behind me inviting me to shed literally my old belief systems and grow compassion. As I felt this significant shift within myself I saw image of hair pouring out of my scalp like long locks of compassion, like a river overflowing with love and the heaviness of old beliefs leave me. As soon as I became aware of being in this vision like a tranced meditation she left me, but the visceral feeling of that moment remains and when I notice myself falling into old thought patterns I do well to reconnect to that gift of Mary coming to me. Strega Nona made spaghetti like the compassionate hair I saw in my vision, never stopping spilling into the room around the house and out the door into the towns people feeding them. Rapunzel's hair brought freedom. What does my hair bring?

I lay in bed last night, reading Traveling with Pomegranates by Sue Monk Kidd, and vow never to let the voice of the muse go ignored anymore. I have spent too many years, hearing her voice and shushing her. But only after learning this lesson one final time, the night before I hear the voice, and told myself I would remember the inspiration in the morning. Only to wake and recall a figment of it; something about spiraling toward myself again, and nothing more. And, so as I lay in bed tonight and the muse comes to me, about listening to the small interior voice, that gives me scents of story on a trail, I listen. I rise, and follow its scent on the winds, and I write. A new practice, to replace the old habit. To give voice to what the world gives me, and run downhill again with abandon.



9.24.2014

Chronic Tension

It is the height of summer and I'm in class teaching. We have come to the end of the 60 minutes of somayoga. The yogis are invited to enter into corpse pose, I invite them to sink a little deeper. To release more. To practice the muscle of letting go. Most are fit and in shape and used to working hard to bring tone and physical definition to their bodies, but in this class we are experimenting with how much tension we can release and still function.

Most know how to feel tight. Many know how to feel strength. I know I do. I do it with regular ease, I hold tension. Its an underlying current most of the time I have never realized resides in my body. I clutch. I hold in contraction. Tightness can be my norm; if unexamined. I realize this more this summer. It is such a contradiction to what summer calls for, being in full bloom. Open. Relaxed. Basking in the sunlight. Growing toward the sun. Being deeply rooted into the nutrients of the earth.

With this growing awareness, I have begun to play with how much tension I can release. How much awareness I can bring to my chronic tension. How much I can exhale and let go. While a certain amount of tension is helpful to have for daily activities, the unconscious chronic tension most of us hold as we stand, walk, run, even miraculously hold on to as we lie down is amazing. I can be lying down and my neck can act like it is still in an upright position. My hand can still be clutched like I carried grocery bags into the house and have yet to fully set them down, like their ghostly memory lingers onward.  Unless I slowly bring an internal light to my body and invite it to release.
art by David Hackney

Why do we hold unnecessary tension? I wonder if this chronic tension held in the body is some of the origins of unexamined anger or our hurried nature doing and doing. Does the exhale come when we be? The anger that lurks beneath the surface, and seeps or explodes out when the external pressures become too much, when the nervous system screams, "Stop! I have had enough!!!" I became aware at how much I no longer want to hold this excess tension, this harbored anger in my soma, my body, my system at the last advanced intensive I did in SourcePoint Therapy. A larger awareness washed over me while I had a session, and a long exhale followed of my entire system especially of my physical body that said, I am tired of that anger, I no longer want to know that current. And I felt it leave me. It has me aware, alert to its presence how much can I release, let go of, no longer harbor so that I can remain in full bloom?

2.27.2011

Mix & Blend

I’m crossing tasks off my nesting check list. Or as my father-in-law calls it my “honey-do-list, honey do that, honey do this”…and to Peter’s credit he has responded with grace knowing that this is part of the process when a baby is nearing arrival. So last night after K.’s 2nd birthday celebration, aunts, uncles, grandparents and cousins departed, kitchen cleaned, kids bedded, I asked him to paint the fireplace; he did. I asked him to hang pictures on our bare walls, again check. And while I would have pushed my luck during past nesting phases, and asked him to do more no matter the hour, I recognized when enough was enough. And we stopped and sat on the couch and enjoyed the dwindling fire that was burning as I sat next to my husband feeling hormonal overload, weight overload (I’m feeling larger than I have with any other baby—and my brother asked if I was positive I was not having twins this go around, not helpful), and an overall lacking of beauty. Yes, my hormones trumped me last night! They ruled reason, reality, and my immediate future.

With my nesting urge has come urgency for healthier foods. So I have traded in my caffeine craves for smoothies! Katie said I had to share after emailing the recipes to her. I agree! These energy boost recipes are just too good to keep to myself. And if it weren’t for my friend, Marty, who said she has swapped her afternoon latte for the green machine, I never would have tasted the deliciousness that follows, and kudos to my girlfriend, Catherine, who says that the secret ingredient to any smoothie is a banana for taste and texture—she is right!

Green Machine Smoothie•    half an avocado
•    1 granny smith apple
•    1 cup packed spinach
•    1 cup ice
•    1 1/4 cup pear juice or white grape juice I did pear
•    I added 1 banana per Catherine’s sage advice mentioned above.

Super tasty and energizing!!! My boys and Peter loved this one and we ate it with popcorn and watching our Friday night movie in our bed. Movie is a loose term for a half hour on demand show they get to watch before bedtime only on Friday nights…we all snuggle, watch, and laugh before tuck-ins. As a family we anticipate Friday night Family Night, but I digress. 

Yesterday morning I tried another smoothie recipe and both Peter and the boys declared this one even tastier. Personally, I find I feel a larger energy boost from the Green Machine recipe above, but this is a pretty darn good boost!

Pom-berry Banana Smoothie

•    1 orange peeled
•    1 cup berries frozen or fresh. I used blueberries and strawberries
•    1 banana
•    1 cup pomegranate juice
•    1 cup ice

So whether you are nesting and expecting another chick and need to get through the late afternoon hours without a second latte, or are just trying to keep yourself going with good food I invite you to mix & blend the above and send us your smoothie favorites!

12.20.2010

Steady Stream of Energy


I woke up this morning way too early to Liam. Peter responded by scooping him up and acquiescing his request to sleep in our bed, only Peter went back to sleep in Liam’s bed. Normally this is a non issue, but this morning, Liam would not go back to sleep. For three hours as dawn crept in he talked, poked, and tossed, waking me each time I began to drift off to sleep. I woke up a zombie. A zombie with a perplexing question on her mind…how do moms keep steady energy day in and day out? Right now it seems like I have days when I am at turbo and then days when I can’t imagine making it through with out a coffee, a coke and some chocolate and this pregnancy those handicaps are beginning to show themselves. UGH!

So what do you do to keep an even flow of energy in your daily life? I want the flow of energy that is constant and more at high gear than low. I know some of it is resisting the caffeine, and going for the better foods; resisting the curl up and vegetate and going for the hike; resisting the “I don’t know how I will make it through today,” thoughts to gratitude for another day with the littles who will be big soon enough.