Today I am unsure what to write. which seems like a waste of words really. I am sitting here on my porch in late October with only a down puffy vest on aware of how the sun slants in on the douglas fir floors, next to my dear friend Melissa who is also writing along with me, and keenly aware of the faint sounds of birds chirping as they fly overhead with the jet airplanes on their flight patterns elsewhere or returning home, and squirrels rustling in the fallen colored leaves, that make everything outside look like it is littered in bountiful colors of Christmas tree lights. I am more aware of the breath that exhales in that soft space beneath my nose and the whistle of it at the back of my throat as it rises out of my center, my belly, and wraps up my ribs underneath my underarms and into my throat and head. I am also observant of the excess tension I hold in my hip flexers, something I have done for some time now, maybe even my whole life, but as I sit fully supported without the full strength of my abdominal rectus muscle in tact I have transferred tension and function to my hip flexers and even sitting they are not aware to relax unless I tell them. Moving this automatic reflex from my subcortex to my cortex takes awareness and mindfulness that I float in and out of today as I meditated in silence watching my thoughts float in and out of my to do list for the day, and feeling my second cup of coffee move through my system with a hyper-ness I am unsure of needing, but grateful for its internal warmth.
Something that is floating through my consciousness is the role of a healer and educator. I heard people talk this weekend how a healer heals but an educator helps people heal themselves. Yes, this may be part of it however, a faint memory of this discussion in SP floats like dust particles through the sunlight and I make a note to myself to go back to my notes and look this up. For I do not think this is an either or situation. But truly a both. An and, and more...The invitation to become more aware internally so I can be more present to my life that is before me is huge! To feel the subtle lines of energy moving through me is something to nurture. To recognize my habits in posture, in this body, is something for me to grow awareness around, to become an experimenter around, an explorer of my body and how it lives in this daily world. To try to find that edge of internal and external presence and the dance between them.
This weekend, for the first time without fan fare, or much deliberation I wore a headband and went to yoga training, no wig. Not even a hat. A safe experiment. Thursday and Friday I wore my wig and hat and the itchiness of my scalp as it grows back wore on me. I was hot underneath it all and felt hidden in a sense. I realized the freedom that comes from wearing my wig was now not there in this situation. So while I almost did it Friday morning, I mustered the strength to do it on Saturday. I walked out with my wig in my green bag packed just in case along with my hat. I tried not to think too much about it. Molly, one of my yoga teachers, kissed me on the head as we made a stop at French Meadow bakery for coffee and pastries before training. We did not exchange words about it. I walked into Tula. I felt my nervousness grow a bit as I saw more and more people. I grabbed a moment with Marcee, a woman I love from my 200 hour training, to ask if it looked ok. She peaked, her dad having had alopecia for her whole life, and I knew she would answer me honestly, "Well, it is a little thin in back but not bad, way more than last year." She tucked a piece of my hair back. We walked back out from the upstairs kitchen to the studio and I sat on my mat. I decided I would take a deep breath and own it. Who cares! I chided myself. (I do I whispered back.) And I settled into myself with a breath. I knew some were wondering but I did not let it get to me. I just sunk into the gloriousness that it was growing back enough to do this moment. I decided people could approach and ask me if they wanted, but I would not announce or deflect it by wearing my hat. No one did. I know some wonder. I know some wanted to ask but did not know how, this is theirs I thought. For now, I sit in gratitude of my bravery.
And I watched how this bravery continued on into Monday morning at Macalester while I dropped Seamus off, and wore only my kerchief. I debated on the stairs as I tied shoes before school. Peter said, "I never liked your wig any way." His comment took me by surprise. I hadn't known that. So for a few more days into the week I payed with not wearing the wig. Gaining freedom to wear it when I need or want it because it allows me to enter a situation more gracefully, and the invitation to not hide behind it. I felt proud. Excited even. The leaves continue to shimmer in the sun this morning, and I feel the warmth of the sun's rays move across the floor. As a few leaves let go of their branch, I feel my own beliefs and contractions let go too. I wonder what this winter has to bring.
Showing posts with label acceptance. Show all posts
Showing posts with label acceptance. Show all posts
11.10.2014
10.19.2014
Flashback
This weekend I started my 500 hour part 1 training of Yoga Therapy. I was hemming and hawing a bit on it because I was not sure I really could bite off this training and still have the downtime I needed to create, write, be present to myself and my family, and continue my deepening in SourcePoint Therapy. But then I flipped the logic on its head. I decided to go for it, and use the training for my own self care and deepening of being an educator that can support people healing themselves.
During the training we learned more ways to heighten our interior awareness of our bodies and how they function in the world. We began to peak into our patterns and habits and see others patterns and habits with deep love and reverence and support one another on the way toward freedom by inhabiting our bodies. More fully, more readily, and with more function and freedom, a steady ease. As I worked through the various sessions in somayoga I had a moment where I recalled driving on Cretin Ave. in St. Paul, the sun was shining, the clouds fluffy and perfectly floating in the deep blueness of the sky, and I realized with such reverence and awe how lucky I was to be alive, in this body at this time with this life. I was freaking in love with my life, with my body in all its glory and with all its imperfections, they were part of my beauty instead of something I needed to fix or heal or get rid of in order to be happy....it was blissful. I was blissed out. And I caught myself being blissed out sitting at one of the red lights on Cretin Ave and Hwy 94. And people I was wildly happy, and no major event was happening I was driving from here to there. That was it. I was on my way. I gratefully was able to witness this moment about myself. Take a snapshot of it, tuck it away. And I remember feeling like this is a glimpse of how some live all the time and bravely wondering could I? Today I recalled that moment and was blissed out knowing it existed.
As I was having this remembering...I had this beautifully written piece What the dying really regret... sent to me, and then came home from training to this piece in my newsfeed from Momastery...
For so many years, while I lost my hair, I kept telling myself, you will be happy again when you have hair. Or imagine myself and how happy I would be when I did have hair. And a faint whisper would say, but maybe you need to be happy now even without hair. And a fainter whisper said, maybe you need to love your body as it is, and let it bloom again. And a fainter whisper yet, said maybe you need to stop ignoring your body, as it calls out to you, screams at you to listen, to pause, to pay attention, to be in it. Really in this body, not a spirit floating above it, not a mind revving its engine, running it, but a full body experiencing this world, this life as it is now. One of the beliefs I was raised with was that we get one life, and that brings us to the afterlife, which is either Heaven or Hell or purgatory. This thought filled me with fear. With the belief that I had to get it right or else...and the or else was frightening. Thank God, I no longer believe this! Right now is heaven. Right now is what there is, and there is love and abundance if we chose it, and we are energy and energy changes but it does not go away. Isn't that a possibility? That we transform, and what we do now informs what we will do if we come around again, but the next time we come around might look similar or vastly different, but it will never be the same beauty as now in this moment in this life in this body. This is a curiosity I am playing with and an invitation I am exploring as I become more embodied and more in love with this amazing physical tool I have to experience this stunning world! Love wins. Always.
During the training we learned more ways to heighten our interior awareness of our bodies and how they function in the world. We began to peak into our patterns and habits and see others patterns and habits with deep love and reverence and support one another on the way toward freedom by inhabiting our bodies. More fully, more readily, and with more function and freedom, a steady ease. As I worked through the various sessions in somayoga I had a moment where I recalled driving on Cretin Ave. in St. Paul, the sun was shining, the clouds fluffy and perfectly floating in the deep blueness of the sky, and I realized with such reverence and awe how lucky I was to be alive, in this body at this time with this life. I was freaking in love with my life, with my body in all its glory and with all its imperfections, they were part of my beauty instead of something I needed to fix or heal or get rid of in order to be happy....it was blissful. I was blissed out. And I caught myself being blissed out sitting at one of the red lights on Cretin Ave and Hwy 94. And people I was wildly happy, and no major event was happening I was driving from here to there. That was it. I was on my way. I gratefully was able to witness this moment about myself. Take a snapshot of it, tuck it away. And I remember feeling like this is a glimpse of how some live all the time and bravely wondering could I? Today I recalled that moment and was blissed out knowing it existed.
| Photo by Elizabeth Sullivan |
As I was having this remembering...I had this beautifully written piece What the dying really regret... sent to me, and then came home from training to this piece in my newsfeed from Momastery...
For so many years, while I lost my hair, I kept telling myself, you will be happy again when you have hair. Or imagine myself and how happy I would be when I did have hair. And a faint whisper would say, but maybe you need to be happy now even without hair. And a fainter whisper said, maybe you need to love your body as it is, and let it bloom again. And a fainter whisper yet, said maybe you need to stop ignoring your body, as it calls out to you, screams at you to listen, to pause, to pay attention, to be in it. Really in this body, not a spirit floating above it, not a mind revving its engine, running it, but a full body experiencing this world, this life as it is now. One of the beliefs I was raised with was that we get one life, and that brings us to the afterlife, which is either Heaven or Hell or purgatory. This thought filled me with fear. With the belief that I had to get it right or else...and the or else was frightening. Thank God, I no longer believe this! Right now is heaven. Right now is what there is, and there is love and abundance if we chose it, and we are energy and energy changes but it does not go away. Isn't that a possibility? That we transform, and what we do now informs what we will do if we come around again, but the next time we come around might look similar or vastly different, but it will never be the same beauty as now in this moment in this life in this body. This is a curiosity I am playing with and an invitation I am exploring as I become more embodied and more in love with this amazing physical tool I have to experience this stunning world! Love wins. Always.
"It would be something like 'Do unto others as you would have them do unto you.' Also, stay open to whatever life presents you with, because it will teach you something if you'll let it. It's about keeping an unbiased heart and mind. A lot of it is forming an unconditional friendship with yourself as you begin to see all the stuff you've been running away from." -Pema Chodron
10.06.2014
Cat-Walking from Child's Pose
I lay in child's pose this morning feeling my breath enter my hips that were tight from sleep and lack of exercise these past few days. With the start of school my running and yoga schedule have yet to settle into their new routine. Feeling my spirit floating above my physical body I willed it to come back in, as I came into crescent lunge and returned to child's pose this time sinking a little deeper, feeling my breath circulate into my legs out of my contracted spine. And flashes of walking and my childhood catwalk came to me, the call to write flooded me and with a few more yoga poses I rose and begin to type as a recent post of Pema Chodron floated in my consciousness.
The pediatrician began looking over Seamus from head to toe, checking his reflexes and listening to his sweet heartbeat that earlier I had heard through the intermittent monitoring the midwife was required to do. What was once audible in the hospital room was now only heard through her stethoscope, and what was once felt on the inside of me was now felt against my chest as I nursed him on the outside. She turned to look at me, my head wrapped in a turban, and asked, "Are you ok?" Her eyes scrutinizing my body from head to toe. The unasked question lurking beneath the ok.
"Yes," I replied with shaky confidence.
She said, "Is your cancer prognosis good?"
Had she not read my chart? Keenly aware of the power of a doctor's words on a person's psyche and reality when it came to healing, I wondered. The one scenario I hoped would not bring itself into reality was being played out, like through my fear I had called it forth. I curled myself around my now nursing newborn son, to shield my heart from her, and try to shield her medical stare as she assessed what was happening in this baby's postpartum mother. I faltered and glanced up as I wiggled his body flush with my stomach for a better latch. "No, I am good. No cancer," wincing as he clamped down setting off the post birth contractions again deep in my uterus. "It's alopecia." At least that was the western term they named unexplained hair loss. I was yet to unearth my low ferratin levels, extremely low, those iron stores hidden beneath my ok hemoglobin. I was yet to realize my Vitamin D deemed ok by western standards of medicine was borderline low and that these two culprits can play key role in fatigue, hair loss etc. I was also yet to admit that I was hard on myself, harder than I would wish on any one else. And I was yet to realize how much stress I carried within my thoughts and body and daily reality.
Doctors I would seek counsel from would offer generously are you stressed and I would reply no, not me. I was so stressed I hadn't realized what not being stressed felt like. On some levels, I had grown up in an environment of stress and anger. It felt like a natural backdrop to being. To existing. I asked if she had read my chart as the information was in there. The doctor apologized, blushed and excused herself. I was relieved she was not someone I would need to see again as she was only a ped on-call and returned my focus to Seamus long sweet sweeping sucks from chin to jawline letting me know he was properly attached. Wishing I could make my hair grow like his sucks made my milk let down. I thought of Medusa's snakes emerging wildly and quickly out of her head. Not knowing how much compassion I would need to nurture for this to happen to my scalp. Wondering how much worse it could possibly become at the four month marker when I typically had a shedding and knowing there was nothing left to shed. Also wondering what I could do to shift this reality and feeling lost in the pool of my emotions that flooded me post birth.
I remember walking the morning Seamus was born, 9 months and 13 days into being pregnant with him, a light mist fell and I wore Peter's chartreuse colored Patagonia rain jacket the only thing that would fit around my expanse, and a white hat. I walked the streets of my neighborhood up and down and felt myself filtering between the sublime world of here and the majestical world of how things become; transform into life. I imagined how God may have felt as he built the world each day out of something into form, how the blueprint for human health was informing my child's being and becoming and how connected I felt to it within me and around me pregnant. I felt the crescent moon waxing beneath my belly and the pull of its tide for him to be born growing stronger as I walked and the contractions, the surges picked up pace, until I returned home, knowing deeply within that this would be the last morning I would know my baby as I knew him, cloaked in darkness absorbing the world through sound and taste and emotions moving through me to him, and the sound of my heartbeat and its rhythms against his feet that now pressed up under my rib cage and the breath patterns I was consciously and unconsciously passing his way.
The midst and the colors of the world seen through the light April rain bridged the world of form emerging and I felt calm and blessed to know intimately the power of motherhood, the power of the great mother that informs our world if we only pay attention, take heed. Know that each moment there is a present playing out and storyline of past and future unfurling with thought and action and breath. From my studies of SourcePoint Therapy I have heard this definition of karma form Padmasambhava, " If you want to know your past life, look into your present conditions. If you want to know your future life, look into your present actions." Someone said to me that an embryo needs karma to come into form. It has me thinking about all that comes into place to make us come into being. It deepens my desire to learn more about the mystery that unfolds through conception and pregnancy and birth. To bring health to the now, and to how we live is a calling I feel deeply. I only fully grasped this call in me from my own health journey to live better to fully embody this body, this soul, this calling into the deeper call to be joyous and loving--moving away from the small scared sense of self into the larger S of Self.
Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know.
***
I sat up in the hospital bed nursing Seamus, the pediatrician on-call entered, rubbing her hands enthusiastically with the foaming soap as she asked how I was doing, and introduced herself. I asked my midwife to note on my chart that no I did not have cancer and yes I was ok, even though pregnancy had left me nearly bald, with only a few strands of dark hair on the top of my head, the strands of hope that one day my locks would return. Bob, my teacher of SourcePoint Therapy and Healer and friend, suggested I shave my head when it was happening, but I couldn't bring myself to do it I was so attached to having hair. In hindsight, I think it would have helped me get over it quicker. But here and now that no longer matters. What it shows me is how much I struggled to accept my reality that I was losing hair. That pregnancy and hormones and sleepless nights and many moves was taking a toll on my physical body that I thought I could continue to ignore.
The pediatrician began looking over Seamus from head to toe, checking his reflexes and listening to his sweet heartbeat that earlier I had heard through the intermittent monitoring the midwife was required to do. What was once audible in the hospital room was now only heard through her stethoscope, and what was once felt on the inside of me was now felt against my chest as I nursed him on the outside. She turned to look at me, my head wrapped in a turban, and asked, "Are you ok?" Her eyes scrutinizing my body from head to toe. The unasked question lurking beneath the ok.
"Yes," I replied with shaky confidence.
She said, "Is your cancer prognosis good?"
Had she not read my chart? Keenly aware of the power of a doctor's words on a person's psyche and reality when it came to healing, I wondered. The one scenario I hoped would not bring itself into reality was being played out, like through my fear I had called it forth. I curled myself around my now nursing newborn son, to shield my heart from her, and try to shield her medical stare as she assessed what was happening in this baby's postpartum mother. I faltered and glanced up as I wiggled his body flush with my stomach for a better latch. "No, I am good. No cancer," wincing as he clamped down setting off the post birth contractions again deep in my uterus. "It's alopecia." At least that was the western term they named unexplained hair loss. I was yet to unearth my low ferratin levels, extremely low, those iron stores hidden beneath my ok hemoglobin. I was yet to realize my Vitamin D deemed ok by western standards of medicine was borderline low and that these two culprits can play key role in fatigue, hair loss etc. I was also yet to admit that I was hard on myself, harder than I would wish on any one else. And I was yet to realize how much stress I carried within my thoughts and body and daily reality.
Doctors I would seek counsel from would offer generously are you stressed and I would reply no, not me. I was so stressed I hadn't realized what not being stressed felt like. On some levels, I had grown up in an environment of stress and anger. It felt like a natural backdrop to being. To existing. I asked if she had read my chart as the information was in there. The doctor apologized, blushed and excused herself. I was relieved she was not someone I would need to see again as she was only a ped on-call and returned my focus to Seamus long sweet sweeping sucks from chin to jawline letting me know he was properly attached. Wishing I could make my hair grow like his sucks made my milk let down. I thought of Medusa's snakes emerging wildly and quickly out of her head. Not knowing how much compassion I would need to nurture for this to happen to my scalp. Wondering how much worse it could possibly become at the four month marker when I typically had a shedding and knowing there was nothing left to shed. Also wondering what I could do to shift this reality and feeling lost in the pool of my emotions that flooded me post birth.
I remember walking the morning Seamus was born, 9 months and 13 days into being pregnant with him, a light mist fell and I wore Peter's chartreuse colored Patagonia rain jacket the only thing that would fit around my expanse, and a white hat. I walked the streets of my neighborhood up and down and felt myself filtering between the sublime world of here and the majestical world of how things become; transform into life. I imagined how God may have felt as he built the world each day out of something into form, how the blueprint for human health was informing my child's being and becoming and how connected I felt to it within me and around me pregnant. I felt the crescent moon waxing beneath my belly and the pull of its tide for him to be born growing stronger as I walked and the contractions, the surges picked up pace, until I returned home, knowing deeply within that this would be the last morning I would know my baby as I knew him, cloaked in darkness absorbing the world through sound and taste and emotions moving through me to him, and the sound of my heartbeat and its rhythms against his feet that now pressed up under my rib cage and the breath patterns I was consciously and unconsciously passing his way.
The midst and the colors of the world seen through the light April rain bridged the world of form emerging and I felt calm and blessed to know intimately the power of motherhood, the power of the great mother that informs our world if we only pay attention, take heed. Know that each moment there is a present playing out and storyline of past and future unfurling with thought and action and breath. From my studies of SourcePoint Therapy I have heard this definition of karma form Padmasambhava, " If you want to know your past life, look into your present conditions. If you want to know your future life, look into your present actions." Someone said to me that an embryo needs karma to come into form. It has me thinking about all that comes into place to make us come into being. It deepens my desire to learn more about the mystery that unfolds through conception and pregnancy and birth. To bring health to the now, and to how we live is a calling I feel deeply. I only fully grasped this call in me from my own health journey to live better to fully embody this body, this soul, this calling into the deeper call to be joyous and loving--moving away from the small scared sense of self into the larger S of Self.
What do our injuries, our dis-eases wake us up to? What do they stand to call our attention toward? Is it for more suffering--I think we can fall into that thought and nurse it, but I think it is to awaken that deep sense of wonder of reverence. Do we need disease and suffering and injury for this to happen? I would like to think no. We are living in a time where we can get weighed down by the fear, suffering and anger present in the world. I by no means am suggesting to ignore that, but to be aware of it and to call ourselves toward love, toward healing and wholeness is a practice and one that takes dedication and energy and perseverance. Considering what the great mother energy of the world is asking of us is no small feat, but something we can heed and nurture.
9.27.2014
We Need to Walk Before We Can Fly
I am walking more and more these gorgeous fall days that are stretching summer into the narrowing path toward winter. I find these slower paces a way to catch up to myself, really feel my body's movement patterns and habits, and bring awareness to the miracle of walking. I find myself contemplating, if our wings grow out of the soft spot behind our heart and attach further down at the highest point of our sacrum, it is there that I think our walking pattern emerges, shoulder connecting to opposite hip through that place of wing attachment. An x marks the spot so to speak. Front and back body connected so that my stride is fully supported by my glutes and my abdominal rectus muscles making my connection from earth to sky one of tall alignment, not of collapse. Feeling my spine pivot at the four places it curves naturally as my body takes its steps.
My walks bring me downhill toward the Mississippi River, into my stomping grounds as a child, my old neighborhood. It is here, I am told F. Scott Fitzgerald got his inspiration for the Great Gatsby. My yard connected with my neighbor's parcels of land was once the site of the Crosby Mansion. An estate that once sat prominently on the majestic land, but a vision of grandeur that could not sustain itself past Crosby's life. Wealth evaporated when he died. It makes me wonder about legacy and the role of material wealth in legacy. Material wealth is not what I have dedicated my life toward. When I enter the neighborhood set one block from the Mississippi, my whole body calms, my breath returns to me like I imagine it entered me as a newborn as I figured out my patterns of breathing and the rhythms of the house, and listened to the spirits of the trees, and the magic of the flowers in the gardens around me...the scent of lilacs wafting into my open window in the back of the house.
The power of scent so strong that two years ago when I ran my first ten miles post Seamus' birth, and I found myself with my neighbor, a track star in college, Michelle, encouraging me on as my body wanted to collapse in on itself from lack of strength and stamina, we took to the Summit Ave trails into Lilac ally and the mere scent of those flowers grabbed hold of me and I began to sob. Full on tears. Michelle turned to me to ask what was wrong and all I could conjure up at the time was that these were the flowers of my childhood, flowers I could pick and tuck into my hair behind my ear, and sit in my sundresses on our porch and pose for a Polaroid my sister, Anne, snapped of me.
At the time the longing for my hair, longing for my physical beauty. A longing so visceral and deep it took hold of me in those lilac arches. I cringed at the way my beauty faded, or what I told myself had faded with the shedding of each strand of hair; strand by strand; baby by baby--worsening at my four month postpartum mark, this time leaving me quite nearly bald. I wondered out loud to Michelle how my husband could ever think of me as pretty or beautiful or even sexy, like in my hair loss I had not only failed myself but him as well. He never complained about my looks--which even writing that now I still find hard to believe. Did he secretly speak to his brother about it? No, I just can't imagine, perhaps this is the silver lining of Irish denial, it can be so thick that the obvious can go without complaint or focus. But was I focused on it and focused on it in loops of what if it never comes back, what if I am always bald?
That ten mile run set the pace for a deep release, I felt a healing wash over me as I cried and ran and cried and Michelle encouraged me onward. We ran through lilac ally into the open trails of the boulevard ducking pine boughs and shielded from the sun by the branches of old Oaks and Maples rooted into the green earth, while our feet kicked up the dust of the worn single track trail from runners. We turned left onto Fairview Ave, the last mile of the ten, and streetlight by streetlight we made our way to the finish, the coffee shop at Randolph and Fairview. Here other runners would meet for post run chat and a deep cup of coffee--mine usually being whole milk hot chocolate. Triumphant and emotionally tapped we arrived.
Michelle who is also a family doctor who delivers babies really healed a part of me I hadn't known was lost to me until that scent of a multitude of lilac bushes in full bloom that only happens once a year in June came at me in full force. Those same lilac bushes of lavender and white and dark grape color lined my childhood backyard. Our line for drying clothes were shrouded by them scenting our sheets for those sweet three weeks in June. In winter they outlined themselves like Narnia a winter wonderland, some of their branches finely pointed and when outlined with fresh wet snow reminded me of a winter ice queen's nails. I could get lost in those branches for hours when it snowed. Buried in the magic of each unique snowflake, under the wide expanse of blue sky and huge hanging clouds-- soggy with condensation letting each drop of water fall out of them and be transformed into crystals that would bless the earth. I would lay down in the fresh snow and make snow angels feeling the wide expanse of my wings in the snow carefully sitting up trying not to press too far into the place where I sat so as to disturb the imprint of the winter winged being I would leave behind me. Working to jump out leaving no markings. Sometimes this worked; regardless always an exercise in careful movement.
As I continued my walk, I came past the house I grew up in, and without thought my feet went straight to the "catwalk" as it was referred to in my school aged days. I left the quiet streets I was walking I followed the stones up the hill that blocked this part of the neighborhood off from the busier part of the world, cutting through the Plunketts yard and then into Mrs Brooks, who I happened to see coming down her staircase from her garage, older now, but recognizable. At 39 I flushed being caught cutting through. I paused and explained myself. She laughed and smiled, "Yes, I remember you, this used to be the unofficial cat walk of course you can cut through. Just say hi when you do if I see you." She was struggling to get her suitcase down the stairs, I offered to help. She declined. So I waited my turn for her Brady Bunch styled staircase and then leapt those stairs two at a time landing myself in the ally. Once in the ally I paused to make sure I was about to cut across the sidewalk of the Queenens old yard and back down the hill to the other side of the neighborhood. Landing on Mount Curve Blvd I began the walk I did every day for years up Stanford to my elementary school, where my kids now attend, and I walked past it to the house we now call home in Tangletown.
Back at home this morning as the sunshine pours in all our windows and it feels more like August than almost October, I find Seamus calling for Peter as I finish my morning coffee. I walk up the stairs to meet him. He glances at the People magazine our neighbor, Mrs Lanagren, bequeaths to me after she reads them, and asks "Who is that?"I glance at the curved wooden banister where unopened mail sits and atop of it the recent magazine with Joan Lunden on the cover smiling brilliantly, confidently, I think, even, with her bald head. She wears a touch of makeup and earrings and diamond rings and the cover says she is fighting cancer. I explain she lost her hair, but now it is growing back to Seamus. Feeling the truth of this in my own bones as I hold him around his waist kneeling on the steps to be lower than he is; I am not wearing my wig and my hair is wild and bedheady. "Is that a girl?" he asks. Yes it is...and then as he lays down on the landing and I hold his feet I recount a story to him. "When I was pregnant with you, I lost my hair and now it is growing back."
Silently I worried he would not love me when he was born and saw his mother with very little hair. I am riveted back to that feeling of embarrassment I held as I thought about giving birth in the hospital and what would the nurses and doctor think of me? I worried that they would presume cancer. I worried that I would be judged for not being able to grow hair like I did babies, beautifully and brilliantly. I worried that when my newborn son gazed up at me and I down at him, he would cringe, maybe even be sad he had chosen a mom who had no hair. The worry so huge and looming that during a meditation I was deeply, soothed, when I realized "This baby already loves you deeply, and nothing can change that." While this quieted that fear then, on our landing with my "baby" now three, I recall that current and I tell him about it and he laughs his mischievous smile. He teases me, "I don't love you." And I reply, "Yes you do," and we chorus that way for a few moments before I tickle his stomach causing him to giggle and pull his arms resting beneath his head out to block my hands. I gallop over him up the rest of the stairs back to my studio to write.
Grateful I am not fighting or learning how to heal from cancer, and grateful for the awareness to be grateful for my autoimmune disease that has begin to reveal to me the deep need to love myself. The deep call to love oneself because from there all else flows. And, the deep realization how much of our beauty is rooted inside the soul, emanating out through our heart space flowing out our arms, into the currents of our palms, how we move in the world. Our mind, it is just that, our mind, thoughts floating trying to make sense of things, and sometimes taking us down paths away from the current moment. The practice of meditation helps train the mind and the body to sit and stay, like a puppy mastering a command I am growing into my adult size dog so to speak.
As I write this three of my boys are playing banker with the fisher price cash register I had growing up and their notebooks are out drawing and a pretend cell phone rings and they talk to their boss about driving some place. The sunlight comes through the window casting its rays on my right hand as my left hand stays in the shadow of the day yet to emerge from the positioning of the sun in the sky, but day I know will come. Sometimes I am in deep awe at the beauty of this ordinary moment and too often I am asleep to its beauty falling into the dullness of the day: of the morning routines of breakfast, dressing and making beds (or really encouraging others to make their bed), that I fall out of the amazement of our pure existence. The breathing of the earth that gives rise to life and patterning as I know it in this moment. I watch as my boys navigate the folded and unfolded piles of clean laundry to continue their play within my presence. Ducking through the laundry room to their rooms and back again to the other side of the laundry room where the studio exists. Some mornings lately I wake and do my practice of giving thanks for the day and for each of my boys and husband and myself and I marvel at the collective breathing happening under our roof at the same time, and know I will miss it when they are launched and gone, but that is not now, and now is all we have. And I know this as I marvel at the fact that humans can walk on two feet and wonder how we can use our wings to fly.
My walks bring me downhill toward the Mississippi River, into my stomping grounds as a child, my old neighborhood. It is here, I am told F. Scott Fitzgerald got his inspiration for the Great Gatsby. My yard connected with my neighbor's parcels of land was once the site of the Crosby Mansion. An estate that once sat prominently on the majestic land, but a vision of grandeur that could not sustain itself past Crosby's life. Wealth evaporated when he died. It makes me wonder about legacy and the role of material wealth in legacy. Material wealth is not what I have dedicated my life toward. When I enter the neighborhood set one block from the Mississippi, my whole body calms, my breath returns to me like I imagine it entered me as a newborn as I figured out my patterns of breathing and the rhythms of the house, and listened to the spirits of the trees, and the magic of the flowers in the gardens around me...the scent of lilacs wafting into my open window in the back of the house.
The power of scent so strong that two years ago when I ran my first ten miles post Seamus' birth, and I found myself with my neighbor, a track star in college, Michelle, encouraging me on as my body wanted to collapse in on itself from lack of strength and stamina, we took to the Summit Ave trails into Lilac ally and the mere scent of those flowers grabbed hold of me and I began to sob. Full on tears. Michelle turned to me to ask what was wrong and all I could conjure up at the time was that these were the flowers of my childhood, flowers I could pick and tuck into my hair behind my ear, and sit in my sundresses on our porch and pose for a Polaroid my sister, Anne, snapped of me.
At the time the longing for my hair, longing for my physical beauty. A longing so visceral and deep it took hold of me in those lilac arches. I cringed at the way my beauty faded, or what I told myself had faded with the shedding of each strand of hair; strand by strand; baby by baby--worsening at my four month postpartum mark, this time leaving me quite nearly bald. I wondered out loud to Michelle how my husband could ever think of me as pretty or beautiful or even sexy, like in my hair loss I had not only failed myself but him as well. He never complained about my looks--which even writing that now I still find hard to believe. Did he secretly speak to his brother about it? No, I just can't imagine, perhaps this is the silver lining of Irish denial, it can be so thick that the obvious can go without complaint or focus. But was I focused on it and focused on it in loops of what if it never comes back, what if I am always bald?
That ten mile run set the pace for a deep release, I felt a healing wash over me as I cried and ran and cried and Michelle encouraged me onward. We ran through lilac ally into the open trails of the boulevard ducking pine boughs and shielded from the sun by the branches of old Oaks and Maples rooted into the green earth, while our feet kicked up the dust of the worn single track trail from runners. We turned left onto Fairview Ave, the last mile of the ten, and streetlight by streetlight we made our way to the finish, the coffee shop at Randolph and Fairview. Here other runners would meet for post run chat and a deep cup of coffee--mine usually being whole milk hot chocolate. Triumphant and emotionally tapped we arrived.
Michelle who is also a family doctor who delivers babies really healed a part of me I hadn't known was lost to me until that scent of a multitude of lilac bushes in full bloom that only happens once a year in June came at me in full force. Those same lilac bushes of lavender and white and dark grape color lined my childhood backyard. Our line for drying clothes were shrouded by them scenting our sheets for those sweet three weeks in June. In winter they outlined themselves like Narnia a winter wonderland, some of their branches finely pointed and when outlined with fresh wet snow reminded me of a winter ice queen's nails. I could get lost in those branches for hours when it snowed. Buried in the magic of each unique snowflake, under the wide expanse of blue sky and huge hanging clouds-- soggy with condensation letting each drop of water fall out of them and be transformed into crystals that would bless the earth. I would lay down in the fresh snow and make snow angels feeling the wide expanse of my wings in the snow carefully sitting up trying not to press too far into the place where I sat so as to disturb the imprint of the winter winged being I would leave behind me. Working to jump out leaving no markings. Sometimes this worked; regardless always an exercise in careful movement.
As I continued my walk, I came past the house I grew up in, and without thought my feet went straight to the "catwalk" as it was referred to in my school aged days. I left the quiet streets I was walking I followed the stones up the hill that blocked this part of the neighborhood off from the busier part of the world, cutting through the Plunketts yard and then into Mrs Brooks, who I happened to see coming down her staircase from her garage, older now, but recognizable. At 39 I flushed being caught cutting through. I paused and explained myself. She laughed and smiled, "Yes, I remember you, this used to be the unofficial cat walk of course you can cut through. Just say hi when you do if I see you." She was struggling to get her suitcase down the stairs, I offered to help. She declined. So I waited my turn for her Brady Bunch styled staircase and then leapt those stairs two at a time landing myself in the ally. Once in the ally I paused to make sure I was about to cut across the sidewalk of the Queenens old yard and back down the hill to the other side of the neighborhood. Landing on Mount Curve Blvd I began the walk I did every day for years up Stanford to my elementary school, where my kids now attend, and I walked past it to the house we now call home in Tangletown.
Back at home this morning as the sunshine pours in all our windows and it feels more like August than almost October, I find Seamus calling for Peter as I finish my morning coffee. I walk up the stairs to meet him. He glances at the People magazine our neighbor, Mrs Lanagren, bequeaths to me after she reads them, and asks "Who is that?"I glance at the curved wooden banister where unopened mail sits and atop of it the recent magazine with Joan Lunden on the cover smiling brilliantly, confidently, I think, even, with her bald head. She wears a touch of makeup and earrings and diamond rings and the cover says she is fighting cancer. I explain she lost her hair, but now it is growing back to Seamus. Feeling the truth of this in my own bones as I hold him around his waist kneeling on the steps to be lower than he is; I am not wearing my wig and my hair is wild and bedheady. "Is that a girl?" he asks. Yes it is...and then as he lays down on the landing and I hold his feet I recount a story to him. "When I was pregnant with you, I lost my hair and now it is growing back."
Silently I worried he would not love me when he was born and saw his mother with very little hair. I am riveted back to that feeling of embarrassment I held as I thought about giving birth in the hospital and what would the nurses and doctor think of me? I worried that they would presume cancer. I worried that I would be judged for not being able to grow hair like I did babies, beautifully and brilliantly. I worried that when my newborn son gazed up at me and I down at him, he would cringe, maybe even be sad he had chosen a mom who had no hair. The worry so huge and looming that during a meditation I was deeply, soothed, when I realized "This baby already loves you deeply, and nothing can change that." While this quieted that fear then, on our landing with my "baby" now three, I recall that current and I tell him about it and he laughs his mischievous smile. He teases me, "I don't love you." And I reply, "Yes you do," and we chorus that way for a few moments before I tickle his stomach causing him to giggle and pull his arms resting beneath his head out to block my hands. I gallop over him up the rest of the stairs back to my studio to write.
Grateful I am not fighting or learning how to heal from cancer, and grateful for the awareness to be grateful for my autoimmune disease that has begin to reveal to me the deep need to love myself. The deep call to love oneself because from there all else flows. And, the deep realization how much of our beauty is rooted inside the soul, emanating out through our heart space flowing out our arms, into the currents of our palms, how we move in the world. Our mind, it is just that, our mind, thoughts floating trying to make sense of things, and sometimes taking us down paths away from the current moment. The practice of meditation helps train the mind and the body to sit and stay, like a puppy mastering a command I am growing into my adult size dog so to speak.
As I write this three of my boys are playing banker with the fisher price cash register I had growing up and their notebooks are out drawing and a pretend cell phone rings and they talk to their boss about driving some place. The sunlight comes through the window casting its rays on my right hand as my left hand stays in the shadow of the day yet to emerge from the positioning of the sun in the sky, but day I know will come. Sometimes I am in deep awe at the beauty of this ordinary moment and too often I am asleep to its beauty falling into the dullness of the day: of the morning routines of breakfast, dressing and making beds (or really encouraging others to make their bed), that I fall out of the amazement of our pure existence. The breathing of the earth that gives rise to life and patterning as I know it in this moment. I watch as my boys navigate the folded and unfolded piles of clean laundry to continue their play within my presence. Ducking through the laundry room to their rooms and back again to the other side of the laundry room where the studio exists. Some mornings lately I wake and do my practice of giving thanks for the day and for each of my boys and husband and myself and I marvel at the collective breathing happening under our roof at the same time, and know I will miss it when they are launched and gone, but that is not now, and now is all we have. And I know this as I marvel at the fact that humans can walk on two feet and wonder how we can use our wings to fly.
9.24.2014
Chronic Tension
It is the height of summer and I'm in class teaching. We have come to the end of the 60 minutes of somayoga. The yogis are invited to enter into corpse pose, I invite them to sink a little deeper. To release more. To practice the muscle of letting go. Most are fit and in shape and used to working hard to bring tone and physical definition to their bodies, but in this class we are experimenting with how much tension we can release and still function.
Most know how to feel tight. Many know how to feel strength. I know I do. I do it with regular ease, I hold tension. Its an underlying current most of the time I have never realized resides in my body. I clutch. I hold in contraction. Tightness can be my norm; if unexamined. I realize this more this summer. It is such a contradiction to what summer calls for, being in full bloom. Open. Relaxed. Basking in the sunlight. Growing toward the sun. Being deeply rooted into the nutrients of the earth.
With this growing awareness, I have begun to play with how much tension I can release. How much awareness I can bring to my chronic tension. How much I can exhale and let go. While a certain amount of tension is helpful to have for daily activities, the unconscious chronic tension most of us hold as we stand, walk, run, even miraculously hold on to as we lie down is amazing. I can be lying down and my neck can act like it is still in an upright position. My hand can still be clutched like I carried grocery bags into the house and have yet to fully set them down, like their ghostly memory lingers onward. Unless I slowly bring an internal light to my body and invite it to release.
Why do we hold unnecessary tension? I wonder if this chronic tension held in the body is some of the origins of unexamined anger or our hurried nature doing and doing. Does the exhale come when we be? The anger that lurks beneath the surface, and seeps or explodes out when the external pressures become too much, when the nervous system screams, "Stop! I have had enough!!!" I became aware at how much I no longer want to hold this excess tension, this harbored anger in my soma, my body, my system at the last advanced intensive I did in SourcePoint Therapy. A larger awareness washed over me while I had a session, and a long exhale followed of my entire system especially of my physical body that said, I am tired of that anger, I no longer want to know that current. And I felt it leave me. It has me aware, alert to its presence how much can I release, let go of, no longer harbor so that I can remain in full bloom?
Most know how to feel tight. Many know how to feel strength. I know I do. I do it with regular ease, I hold tension. Its an underlying current most of the time I have never realized resides in my body. I clutch. I hold in contraction. Tightness can be my norm; if unexamined. I realize this more this summer. It is such a contradiction to what summer calls for, being in full bloom. Open. Relaxed. Basking in the sunlight. Growing toward the sun. Being deeply rooted into the nutrients of the earth.
With this growing awareness, I have begun to play with how much tension I can release. How much awareness I can bring to my chronic tension. How much I can exhale and let go. While a certain amount of tension is helpful to have for daily activities, the unconscious chronic tension most of us hold as we stand, walk, run, even miraculously hold on to as we lie down is amazing. I can be lying down and my neck can act like it is still in an upright position. My hand can still be clutched like I carried grocery bags into the house and have yet to fully set them down, like their ghostly memory lingers onward. Unless I slowly bring an internal light to my body and invite it to release.
| art by David Hackney |
Why do we hold unnecessary tension? I wonder if this chronic tension held in the body is some of the origins of unexamined anger or our hurried nature doing and doing. Does the exhale come when we be? The anger that lurks beneath the surface, and seeps or explodes out when the external pressures become too much, when the nervous system screams, "Stop! I have had enough!!!" I became aware at how much I no longer want to hold this excess tension, this harbored anger in my soma, my body, my system at the last advanced intensive I did in SourcePoint Therapy. A larger awareness washed over me while I had a session, and a long exhale followed of my entire system especially of my physical body that said, I am tired of that anger, I no longer want to know that current. And I felt it leave me. It has me aware, alert to its presence how much can I release, let go of, no longer harbor so that I can remain in full bloom?
6.24.2014
Differences
You caught yourself musing over lines, strokes, differences on a predawn run the other day. The difference in three strokes. Three markings. Their directions can make a difference between a capitol A and a capitol Z. Each have three strokes. Yet the letters vary in placement, meaning, and usage greatly.You sit here at night as you write still considering this as you hear the West Seventh cross-country train sound its horn warning the city of its impending approach. A soundtrack that plays in the backdrop of your life. So many sounds that go unnoticed. This train zooms through here with urgency over tracks that are a mile away from your home in Saint Paul, and yet the train's whistle can instantaneously place you in the backyard of the rail yard at the Santa Fe Hotel where this train first came into your awareness. This train is one of the same trains that sits there, where you used to live. The pale yellow box car with the words Santa Fe painted on it in fading red letters. Yes, that box car you noted from your hotel window has passed you at the tracks in Saint Paul and you have sat in your car and watched, as your boys in the back seat delighted at the sight of so many cars, such a long train, passing before their eyes.
Today you swam in the Highland Pool for the first time without a swim cap, without a hair covering, in front of others. You battled and played with the sound track that floated through your mind with each stroke as you did lap after lap of 100's. I wonder what my spotty hair growth looks like to others. Should I have worn the swim cap? You extend your arm scooping water that is in front of you back as you swim. These thoughts like that faint whistle sounding off, a whistle that many nights goes unnoticed. You begin to sense and feel your body from the inside out. Letting the outside judgements float away. Let yourself know yourself from within. You watch. You play being the witness of your thoughts that the practice of yoga, of meditation, of running invite you to be with your life. You watch as your little self shrinks. The thoughts that can pull you down, thoughts that can make you sink without enough ability to catch your next inhale get pushed behind you with your next arm stroke and your feet flutter kick them away.
In between your training plan's laps you rest standing in the shallow end, head above water, playing with the plunge between watching others watch you and the self consciousness that comes from that, and you watching yourself as you moved through water, now standing tall to rest, letting the thoughts move through you. Pulling yourself back toward thoughts of love. Thoughts of I am enough as I am. This leads you into playful territory. Into playing with breathing on your left side of your freestyle and alternating your breath between arm cycles. Extending your exhale to naturally lengthen your inhale. Hair, no hair. Three strokes. Covering up. Not covering up. A. Z. Caring. Not caring. Playing with "both and ands" and shedding the "either or" mentality. Letting go of right and wrong thinking and allowing yourself to experiment, to play with cause and effects. Tomorrow you will run the annual trail race at Afton Alps, a 25k, and you've been there before, but this time it is different. And as you conclude this post, the whistle of the passing train sounds in the distance and you become aware again.
Today you swam in the Highland Pool for the first time without a swim cap, without a hair covering, in front of others. You battled and played with the sound track that floated through your mind with each stroke as you did lap after lap of 100's. I wonder what my spotty hair growth looks like to others. Should I have worn the swim cap? You extend your arm scooping water that is in front of you back as you swim. These thoughts like that faint whistle sounding off, a whistle that many nights goes unnoticed. You begin to sense and feel your body from the inside out. Letting the outside judgements float away. Let yourself know yourself from within. You watch. You play being the witness of your thoughts that the practice of yoga, of meditation, of running invite you to be with your life. You watch as your little self shrinks. The thoughts that can pull you down, thoughts that can make you sink without enough ability to catch your next inhale get pushed behind you with your next arm stroke and your feet flutter kick them away.
In between your training plan's laps you rest standing in the shallow end, head above water, playing with the plunge between watching others watch you and the self consciousness that comes from that, and you watching yourself as you moved through water, now standing tall to rest, letting the thoughts move through you. Pulling yourself back toward thoughts of love. Thoughts of I am enough as I am. This leads you into playful territory. Into playing with breathing on your left side of your freestyle and alternating your breath between arm cycles. Extending your exhale to naturally lengthen your inhale. Hair, no hair. Three strokes. Covering up. Not covering up. A. Z. Caring. Not caring. Playing with "both and ands" and shedding the "either or" mentality. Letting go of right and wrong thinking and allowing yourself to experiment, to play with cause and effects. Tomorrow you will run the annual trail race at Afton Alps, a 25k, and you've been there before, but this time it is different. And as you conclude this post, the whistle of the passing train sounds in the distance and you become aware again.
Subscribe to:
Posts (Atom)