Chronic Tension

It is the height of summer and I'm in class teaching. We have come to the end of the 60 minutes of somayoga. The yogis are invited to enter into corpse pose, I invite them to sink a little deeper. To release more. To practice the muscle of letting go. Most are fit and in shape and used to working hard to bring tone and physical definition to their bodies, but in this class we are experimenting with how much tension we can release and still function.

Most know how to feel tight. Many know how to feel strength. I know I do. I do it with regular ease, I hold tension. Its an underlying current most of the time I have never realized resides in my body. I clutch. I hold in contraction. Tightness can be my norm; if unexamined. I realize this more this summer. It is such a contradiction to what summer calls for, being in full bloom. Open. Relaxed. Basking in the sunlight. Growing toward the sun. Being deeply rooted into the nutrients of the earth.

With this growing awareness, I have begun to play with how much tension I can release. How much awareness I can bring to my chronic tension. How much I can exhale and let go. While a certain amount of tension is helpful to have for daily activities, the unconscious chronic tension most of us hold as we stand, walk, run, even miraculously hold on to as we lie down is amazing. I can be lying down and my neck can act like it is still in an upright position. My hand can still be clutched like I carried grocery bags into the house and have yet to fully set them down, like their ghostly memory lingers onward.  Unless I slowly bring an internal light to my body and invite it to release.

art by David Hackney

Why do we hold unnecessary tension? I wonder if this chronic tension held in the body is some of the origins of unexamined anger or our hurried nature doing and doing. Does the exhale come when we be? The anger that lurks beneath the surface, and seeps or explodes out when the external pressures become too much, when the nervous system screams, "Stop! I have had enough!!!" I became aware at how much I no longer want to hold this excess tension, this harbored anger in my soma, my body, my system at the last advanced intensive I did in SourcePoint Therapy. A larger awareness washed over me while I had a session, and a long exhale followed of my entire system especially of my physical body that said, I am tired of that anger, I no longer want to know that current. And I felt it leave me. It has me aware, alert to its presence how much can I release, let go of, no longer harbor so that I can remain in full bloom?

Here's the little ditty on oil pulling...

Others may be able to write this up more scientifically than myself, but you asked me to give you the down and dirty on oil pulling today and so here it goes....

Oil pulling is quite simple. 
1. Choose an oil (olive oil, sesame oil, coconut oil, grape seed oil--preferably organic and definitely not canola oil). Different oils have different benefits.
2. Take a tablespoon of it into your mouth.
3. Set a timer for 20 minutes.
4. Swish and pull it throughout your mouth, between your teeth, from cheek to cheek while you unstack the morning dishes, make breakfast, take a shower, get dressed etc.
5. Spit it out in the trash (not the sink as it will have loads of unwanted bacteria in it.).
6. Swish and rinse with water into the trash if you like.
7. Brush those bucks.
8. Feel better and better. Rid yourself of toxins, whiten your teeth, feel clearer. To name a few benefits.

You asked is it gross? 
The first time I did it I lasted two minutes before almost gagging. Today I lasted the whole twenty minutes it took me to make popovers for breakfast.

Is it hard not to talk? 
My kids have gotten used to me doing it and they join me some days...but usually for five or ten minutes.

Has it helped?
I think it has helped my health. I feel brighter and calmer and have noticed things shifting...but I think things are shifting for many reasons, eating more whole foods, sleep, exercise, meditation, writing, yoga, energy work, apple cider vinegar drinks, smoothies, being more present, clear, grateful the list could go on. It definitely helps with bad breath and sore throats and sinus stuff...but it also helps with a whole host of other conditions.

Why did I begin?
I had a hunch that some of our illness start and frankly stay with us because they are camping out in our gums. I haven't confirmed this. Just a small voice inside said take note. Not very scientific I know. And while I try to be a good flosser I am not and oil pulling seems easier to me and more enjoyable. Plus a friend of mine who is a enthusiast for health also encouraged me.

Want to read more about it?
http://www.mindbodygreen.com/0-7857/why-you-should-start-oil-pulling-today.html

Want to fall into a rabbit hole of info on it?
Go to http://www.earthclinic.com/

And search "oil pulling"