Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

10.06.2014

Cat-Walking from Child's Pose

I lay in child's pose this morning feeling my breath enter my hips that were tight from sleep and lack of exercise these past few days. With the start of school my running and yoga schedule have yet to settle into their new routine. Feeling my spirit floating above my physical body I willed it to come back in, as I came into crescent lunge and returned to child's pose this time sinking a little deeper, feeling my breath circulate into my legs out of my contracted spine. And flashes of walking and my childhood catwalk came to me, the call to write flooded me and with a few more yoga poses I rose and begin to type as a recent post of Pema Chodron floated in my consciousness.

Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know.
Pema Chodron, When Things Fall Apart

***

I sat up in the hospital bed nursing Seamus, the pediatrician on-call entered, rubbing her hands enthusiastically with the foaming soap as she asked how I was doing, and introduced herself. I asked my midwife to note on my chart that no I did not have cancer and yes I was ok, even though pregnancy had left me nearly bald, with only a few strands of dark hair on the top of my head, the strands of hope that one day my locks would return. Bob, my teacher of SourcePoint Therapy and Healer and friend, suggested I shave my head when it was happening, but I couldn't bring myself to do it I was so attached to having hair. In hindsight, I think it would have helped me get over it quicker. But here and now that no longer matters. What it shows me is how much I struggled to accept my reality that I was losing hair. That pregnancy and hormones and sleepless nights and many moves was taking a toll on my physical body that I thought I could continue to ignore. 


The pediatrician began looking over Seamus from head to toe, checking his reflexes and listening to his sweet heartbeat that earlier I had heard through the intermittent monitoring the midwife was required to do. What was once audible in the hospital room was now only heard through her stethoscope, and what was once felt on the inside of me was now felt against my chest as I nursed him on the outside. She turned to look at me, my head wrapped in a turban, and asked, "Are you ok?" Her eyes scrutinizing my body from head to toe. The unasked question lurking beneath the ok.
"Yes," I replied with shaky confidence.
She said, "Is your cancer prognosis good?"
Had she not read my chart? Keenly aware of the power of a doctor's words on a person's psyche and reality when it came to healing, I wondered. The one scenario I hoped would not bring itself into reality was being played out, like through my fear I had called it forth. I curled myself around my now nursing newborn son, to shield my heart from her, and try to shield her medical stare as she assessed what was happening in this baby's postpartum mother. I faltered and glanced up as I wiggled his body flush with my stomach for a better latch. "No, I am good. No cancer," wincing as he clamped down setting off the post birth contractions again deep in my uterus. "It's alopecia." At least that was the western term they named unexplained hair loss. I was yet to unearth my low ferratin levels, extremely low, those iron stores hidden beneath my ok hemoglobin. I was yet to realize my Vitamin D deemed ok by western standards of medicine was borderline low and that these two culprits can play key role in fatigue, hair loss etc. I was also yet to admit that I was hard on myself, harder than I would wish on any one else. And I was yet to realize how much stress I carried within my thoughts and body and daily reality.

Doctors I would seek counsel from would offer generously are you stressed and I would reply no, not me. I was so stressed I hadn't realized what not being stressed felt like. On some levels, I had grown up in an environment of stress and anger. It felt like a natural backdrop to being. To existing. I asked if she had read my chart as the information was in there.  The doctor apologized, blushed and excused herself. I was relieved she was not someone I would need to see again as she was only a ped on-call and returned my focus to Seamus long sweet sweeping sucks from chin to jawline letting me know he was properly attached. Wishing I could make my hair grow like his sucks made my milk let down. I thought of Medusa's snakes emerging wildly and quickly out of her head. Not knowing how much compassion I would need to nurture for this to happen to my scalp. Wondering how much worse it could possibly become at the four month marker when I typically had a shedding and knowing there was nothing left to shed. Also wondering what I could do to shift this reality and feeling lost in the pool of my emotions that flooded me post birth.

I remember walking the morning Seamus was born, 9 months and 13 days into being pregnant with him, a light mist fell and I wore Peter's chartreuse colored Patagonia rain jacket the only thing that would fit around my expanse, and a white hat. I walked the streets of my neighborhood up and down and felt myself filtering between the sublime world of here and the majestical world of how things become; transform into life. I imagined how God may have felt as he built the world each day out of something into form, how the blueprint for human health was informing my child's being and becoming and how connected I felt to it within me and around me pregnant. I felt the crescent moon waxing beneath my belly and the pull of its tide for him to be born growing stronger as I walked and the contractions, the surges picked up pace, until I returned home, knowing deeply within that this would be the last morning I would know my baby as I knew him, cloaked in darkness absorbing the world through sound and taste and emotions moving through me to him, and the sound of my heartbeat and its rhythms against his feet that now pressed up under my rib cage and the breath patterns I was consciously and unconsciously passing his way.

The midst and the colors of the world seen through the light April rain bridged the world of form emerging and I felt calm and blessed to know intimately the power of motherhood, the power of the great mother that informs our world if we only pay attention, take heed. Know that each moment there is  a present playing out and storyline of past and future unfurling with thought and action and breath. From my studies of SourcePoint Therapy I have heard this definition of karma form Padmasambhava, " If you want to know your past life, look into your present conditions. If you want to know your future life, look into your present actions."  Someone said to me that an embryo needs karma to come into form. It has me thinking about all that comes into place to make us come into being. It deepens my desire to learn more about the mystery that unfolds through conception and pregnancy and birth. To bring health to the now, and to how we live is a calling I feel deeply. I only fully grasped this call in me from my own health journey to live better to fully embody this body, this soul, this calling into the deeper call to be joyous and loving--moving away from the small scared sense of self into the larger S of Self.



What do our injuries, our dis-eases wake us up to? What do they stand to call our attention toward? Is it for more suffering--I think we can fall into that thought and nurse it, but I think it is to awaken that deep sense of wonder of reverence. Do we need disease and suffering and injury for this to happen? I would like to think no. We are living in a time where we can get weighed down by the fear, suffering and anger present in the world. I by no means am suggesting to ignore that, but to be aware of it and to call ourselves toward love, toward healing and wholeness is a practice and one that takes dedication and energy and perseverance. Considering what the great mother energy of the world is asking of us is no small feat, but something we can heed and nurture.

8.15.2011

Anchoring the Monkey-Mind of Motherhood


Ok you got me. I am dusting off the keyboard and plunging in after many mental failed attempts to post…so here is a string of almost posts. A form I feel like I have written in too often as of late: as of Seamus’ impending arrival, arrival, and now post arrival. Between travel and motherhood, and boys bickering, I am fried at the end of the day too. It’s the constant refereeing I find myself in, and you are right even if it is just a phase and one I pray will pass, it sucks to be in it. I can’t figure out if they are fighting because they get my attention, albeit negative; they are coming off of a month of travel, they realize that Seamus is here to stay, or they need school and that schedule to start up again. Or all of the above. But, man, I am sick of saying, “You need to listen. You need to be nice to your brother. You need to be kind.“ Or the threatening, “That’s one, that’s two, that’s…” and before I get to three they snap-to. Not sure what I would do if I actually got to three, but I am tired of hearing myself on repeat these days. Especially after solo parenting for five days. I know I need to raise my horizon line to the far off distance and not the nearsightedness I am stuck in. 

So I sigh, and try to get back to something larger than the minutia of my children and whether they are getting along or not. This blog, my writing it helps me exhale get past my monkey mind and settle into my breath.  So what has happened in my month of blog neglect?

Well we traveled…to Boston to see friends and family and languished on the ocean drenched in sun, sand, and waves. We caught crabs and picked dead sand dollars, and played in tide pools. We bar-b-qued, and went to carnivals, and ate ice cream at Captain Dusty’s, and for the first time in years Peter took a proper vacation. No checking email or responding to work. This was not his initial intention. It never is, but when you leave you blackberry out in the rain that is the result. And after ten days, well nine, because day one he was still plugged in, he was a new man. 
The Atlantic Ocean off the coast of Cape Ann

During July I have to say my anxiety hit a peak. It hit a peak because well I don’t know if it was a hormonal shift that I didn’t see coming. The lice our neighbors accidentally shared with us that we had to rid ourselves of before departing for the east coast. Or the adjustment of being blessed with four kids six and under—it can feel at times an abundance of joy and good fortune or an abundance of needs and demands that I do not have enough hands to meet. Never would I trade it especially after going through a few years of not being able to have children. But wow sometimes the awesome responsibility hits me. 

After being out east, where it felt like I was literally bumping up against my past life of living in Cape Ann, we traversed to the high desert of Santa Fe. Seeing the browns of the desert punctuated by crisp colors of green and blooming desert flowers, I began to sink into myself more. However, Peter was back at work and my past fears of being solo parenting in the desert tapped me on my shoulder again, ever so sneakily. For the first few days I had the knack down. We went to the Children’s museum, swam at the Santa Fe Hotel pool, hit the library where we stocked up on books. Then day four hit and Peter had a sixteen hour day of work and wow anxiety spiked so strong I ran from that day like a wild animal in retreat. Instead of sinking into it I over planned and by the end of the day I was fried and crying and so were the children. You see, going places with four kids all in car seats is an undertaking much less doing it five times in one day, equals ten ins and outs of the car. It was too much. I realized that I was living life like a person without kids who has the freedom to plan a jam packed day, not one with kids who needs to listen to their rhythms and respect them. And so I once again learned the hard way, that part of parenting is mastering the art of being still while the littles dance around you in circles like a Mayflower pole; they occasionally bounce into you and ricochet back out from its center.
The calm of the desert grasses
So when we returned to Minnesota it took an act of will to just stay home and unpack. Sink into home after travel. Be an anchor after being adrift. Turn my head toward the unopened mail, the grocery shopping, the back to school preparations, the reconnecting of our friends here. I still have not done it all, but I am slowly reintegrating one step at a time and realizing our roots go both deep and wide simultaneously, like those of a dandelion, which makes them hard to pull up. And for this I remain grateful.