Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

10.06.2014

Cat-Walking from Child's Pose

I lay in child's pose this morning feeling my breath enter my hips that were tight from sleep and lack of exercise these past few days. With the start of school my running and yoga schedule have yet to settle into their new routine. Feeling my spirit floating above my physical body I willed it to come back in, as I came into crescent lunge and returned to child's pose this time sinking a little deeper, feeling my breath circulate into my legs out of my contracted spine. And flashes of walking and my childhood catwalk came to me, the call to write flooded me and with a few more yoga poses I rose and begin to type as a recent post of Pema Chodron floated in my consciousness.

Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know.
Pema Chodron, When Things Fall Apart

***

I sat up in the hospital bed nursing Seamus, the pediatrician on-call entered, rubbing her hands enthusiastically with the foaming soap as she asked how I was doing, and introduced herself. I asked my midwife to note on my chart that no I did not have cancer and yes I was ok, even though pregnancy had left me nearly bald, with only a few strands of dark hair on the top of my head, the strands of hope that one day my locks would return. Bob, my teacher of SourcePoint Therapy and Healer and friend, suggested I shave my head when it was happening, but I couldn't bring myself to do it I was so attached to having hair. In hindsight, I think it would have helped me get over it quicker. But here and now that no longer matters. What it shows me is how much I struggled to accept my reality that I was losing hair. That pregnancy and hormones and sleepless nights and many moves was taking a toll on my physical body that I thought I could continue to ignore. 


The pediatrician began looking over Seamus from head to toe, checking his reflexes and listening to his sweet heartbeat that earlier I had heard through the intermittent monitoring the midwife was required to do. What was once audible in the hospital room was now only heard through her stethoscope, and what was once felt on the inside of me was now felt against my chest as I nursed him on the outside. She turned to look at me, my head wrapped in a turban, and asked, "Are you ok?" Her eyes scrutinizing my body from head to toe. The unasked question lurking beneath the ok.
"Yes," I replied with shaky confidence.
She said, "Is your cancer prognosis good?"
Had she not read my chart? Keenly aware of the power of a doctor's words on a person's psyche and reality when it came to healing, I wondered. The one scenario I hoped would not bring itself into reality was being played out, like through my fear I had called it forth. I curled myself around my now nursing newborn son, to shield my heart from her, and try to shield her medical stare as she assessed what was happening in this baby's postpartum mother. I faltered and glanced up as I wiggled his body flush with my stomach for a better latch. "No, I am good. No cancer," wincing as he clamped down setting off the post birth contractions again deep in my uterus. "It's alopecia." At least that was the western term they named unexplained hair loss. I was yet to unearth my low ferratin levels, extremely low, those iron stores hidden beneath my ok hemoglobin. I was yet to realize my Vitamin D deemed ok by western standards of medicine was borderline low and that these two culprits can play key role in fatigue, hair loss etc. I was also yet to admit that I was hard on myself, harder than I would wish on any one else. And I was yet to realize how much stress I carried within my thoughts and body and daily reality.

Doctors I would seek counsel from would offer generously are you stressed and I would reply no, not me. I was so stressed I hadn't realized what not being stressed felt like. On some levels, I had grown up in an environment of stress and anger. It felt like a natural backdrop to being. To existing. I asked if she had read my chart as the information was in there.  The doctor apologized, blushed and excused herself. I was relieved she was not someone I would need to see again as she was only a ped on-call and returned my focus to Seamus long sweet sweeping sucks from chin to jawline letting me know he was properly attached. Wishing I could make my hair grow like his sucks made my milk let down. I thought of Medusa's snakes emerging wildly and quickly out of her head. Not knowing how much compassion I would need to nurture for this to happen to my scalp. Wondering how much worse it could possibly become at the four month marker when I typically had a shedding and knowing there was nothing left to shed. Also wondering what I could do to shift this reality and feeling lost in the pool of my emotions that flooded me post birth.

I remember walking the morning Seamus was born, 9 months and 13 days into being pregnant with him, a light mist fell and I wore Peter's chartreuse colored Patagonia rain jacket the only thing that would fit around my expanse, and a white hat. I walked the streets of my neighborhood up and down and felt myself filtering between the sublime world of here and the majestical world of how things become; transform into life. I imagined how God may have felt as he built the world each day out of something into form, how the blueprint for human health was informing my child's being and becoming and how connected I felt to it within me and around me pregnant. I felt the crescent moon waxing beneath my belly and the pull of its tide for him to be born growing stronger as I walked and the contractions, the surges picked up pace, until I returned home, knowing deeply within that this would be the last morning I would know my baby as I knew him, cloaked in darkness absorbing the world through sound and taste and emotions moving through me to him, and the sound of my heartbeat and its rhythms against his feet that now pressed up under my rib cage and the breath patterns I was consciously and unconsciously passing his way.

The midst and the colors of the world seen through the light April rain bridged the world of form emerging and I felt calm and blessed to know intimately the power of motherhood, the power of the great mother that informs our world if we only pay attention, take heed. Know that each moment there is  a present playing out and storyline of past and future unfurling with thought and action and breath. From my studies of SourcePoint Therapy I have heard this definition of karma form Padmasambhava, " If you want to know your past life, look into your present conditions. If you want to know your future life, look into your present actions."  Someone said to me that an embryo needs karma to come into form. It has me thinking about all that comes into place to make us come into being. It deepens my desire to learn more about the mystery that unfolds through conception and pregnancy and birth. To bring health to the now, and to how we live is a calling I feel deeply. I only fully grasped this call in me from my own health journey to live better to fully embody this body, this soul, this calling into the deeper call to be joyous and loving--moving away from the small scared sense of self into the larger S of Self.



What do our injuries, our dis-eases wake us up to? What do they stand to call our attention toward? Is it for more suffering--I think we can fall into that thought and nurse it, but I think it is to awaken that deep sense of wonder of reverence. Do we need disease and suffering and injury for this to happen? I would like to think no. We are living in a time where we can get weighed down by the fear, suffering and anger present in the world. I by no means am suggesting to ignore that, but to be aware of it and to call ourselves toward love, toward healing and wholeness is a practice and one that takes dedication and energy and perseverance. Considering what the great mother energy of the world is asking of us is no small feat, but something we can heed and nurture.

9.04.2011

Getting a boost!


Last Tuesday I got a shot of penicillin in the arse. Yep, 36 years old and I donned my never saw the sun skin to a nice medical tech or nurse, not sure which he was, Andy, and gratefully received that long needle in my right cheek. 

You see I was dragging! Vicious headaches, raw sandpapery sore throat, aches everywhere for five days, until finally after my hubby’s urging I went into after-hours care to see my daringly talented neighbor, who also happens to be a doctor, who swabbed my throat and proclaimed STREP! 

I awoke this morning, still sick, but with the promise of getting better, to this quote from the Dalai Lama as one of my first facebook feeds. It was a gift.

“In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.” 

You see, I have been feeling maxed as I shared a few posts back and when I get maxed, anger creeps in. This is not fair to those around me. It affects my relationship with my husband and the littles, when mean momma raises her vicious head. You see I loathe anger in myself. A friend of mine made the connection between her sleep habits and her resort to anger as a tool for kid management. She brought what was lingering beneath my consciousness to awareness. An Aha moment you might say. Thanks Jenni, and, now I too am joining the sleep make-over. 

My sleep makeover began last spring when I was still pregnant and Katie pointed out to me that working with a computer or iphone in my room late at night is not good chi, and does not promote good sleep, Then, Katie visited me when my fourth was ten days old and raved about her sleep system, eye mask, ear plugs, white noise and zzzzzzz, it helps take the edge off. She even went as far as mailing me my own sleep system. Now after being sick for five days, (something I also loathe, and do not have time for,) I realize even more with school around the bend I need a boost and it is not just through penicillin in the bottom or sleep alone, but also prayer. I’d been neglecting my prayer, which I have a hunch will make me slow to anger too. So this time when I kneel it will be for grace and not just an antibiotic makeover. And instead of letting myself get so run down to the point of needing an antibiotic boost, I'm going to get a sleep boost and hope that makes my immune system naturally balanced and healthy! Bye bye strep! And with school around the corner who couldn't use a few more zzzzzz's.

My sleep pledge: I will shoot for 9-10 pm bedtimes, no iPhones or computers within reach, and last thing uttered on my lips prayer and the first sounds spoken grace.

Post Script: boosters do hurt and if you want to do your littles a favor rub the spot out after they get a vaccine!

2.28.2011

Echo

At your suggestion I dove into Poser. And, while I am only on the second chapter, I can already see how it mirrors my own life, living back at home amongst concentric circles of complicated family and friend relationships. Rallying against the liberal, know what’s best for your child by ingesting organic only foods child-rearing, following a code of mommy ethics that cloaked in freedom harbor restrictions. And I feel myself wonder, how did you know not to move back east once you and Steve began having babies? What innate wisdom did you acquire that I lack(ed)? Deep breath. It feels too surreal like an echo of my current life, and I am only on Chapter Two, do I brave the rest?

Peter is traveling again amongst the mountain ranges of Utah verses in the back country of Canada showing clients the wind farms that are already built and that will be built. And I find I am struggling with my old friend, anger. She seems to come out in the morning and at night when my resources or time is limited. She comes in the form of having to ask my kids repeatedly to do something. “Please get your pajamas on. Please get your pajamas on. Please get your pajamas on. Please don’t make me ask again. I am getting angry. Please will you get your pajamas on???” Boiling point hit, voice rises. Boys respond. I feel horrible. Outcome achieved but at a price.


So I ask how can I break this pattern and create a healthier one…as I write this the only thing that pops into my mind is trying to take the rush out of things and add humor—ok so that is two things. But come on, what else do you implore when you are well, imploring? When the echo of your requests rings so loud you can almost transport yourself to a canyon you're hiking and the sound of your voice reverberates off the walls.
Picture from our New Year's Day Hike 2011 with our families just outside of Santa Fe, NM


So my plea tonight? Resources please…how do you request something when the first request goes unnoticed by your child and your exhaustion at the situation is hitting a boiling point? Resources please!